Masters student Uchenna Agu talks about…

Our mental health has an influence on our physical health and well-being. An individual experiencing mental health disorders such as anxiety, depression, stress eating or addiction might have difficulty maintaining attention, finding motivation for work, and interacting to peers and colleagues. Our mental health has a direct influence on how well we’re able to learn new things, comprehend fresh concepts, and master new abilities.

In this blog article, we will look at helpful ways for maintaining your mental well-being and mental health throughout tests.

Exams may be an emotionally draining experience for students, placing a strain on their psychological well-being and mental health. During this trying time, it’s critical to set aside time for self-care and use practices that encourage balance, resilience, and tranquilly.

It is essential for academic achievement and personal development to maintain mental health and wellness throughout tests. You may decrease stress, improve attention, and increase general well-being by adopting these tactics into your daily routine. Remember that examinations are just one facet of your life and that your mental health should always come first. Best wishes!

Need help? Check out the Man Met Wellbeing pages

The importance of mental health and well-being during exams cannot be overemphasised and I came up with a few ways to get through exam period:

·      Sleep well: Research suggests that having a healthy and consistent sleeping pattern is associated with higher grades and making a roughly 25% difference in students’ academic performance. It is important to get regular sleep, as this directly influences mood and emotions.

·      Make time for fun activities during exams: Make a study regimen that includes frequent 15- to 20-minute breaks. These breaks may be utilised to eat a healthy snack, go for a walk around, take a power nap, drift off, meditate, or just speak with a friend.

·      Eat and drink healthy: Everyone knows that being healthy is good for your body, but did you know that some foods and drinks may also affect how you feel mentally? Also, eating things that are low in vitamins like B12 could make you feel depressed, which could make it hard for you to study. The good news is that eating the right foods will help you deal with worry and anxiety and improve your general health.

·    Avoid procrastination: Putting things off only makes things worse and makes you less productive. Tasks are easier to do when they are broken up into smaller pieces that are easier to handle. Set attainable goals and give yourself a prize when you reach them. This method makes people more motivated and reduces the worry that comes with having work to do.